This weight loss food is replete with important nutriments like monosaturated  fats, vitamin E, folic acid, protein and dietary fibre. Almonds work best as a quick healthy snack when you are travelling or are at your office desk, or the moment you want to hog something unhealthy. It also keeps your blood sugar steady.A study by the university of Toronto found that people who eat almonds with white bread didn’t experience the same blood surges as those who ate a slice of bread. The higher the rise in blood sugar levels, the lover the fall will be


A majority of fruits, like apples, pears, oranges and watermelons, are high in fibre and water content, are full of antioxidants and are low in calories; making them ideal snacks to munch on to satisfy hunger pangs, eat as pre- and post-workout meals, and as a healthy dessert option. The fibre contain in the fruits keep your cholesterol and blood sugar levels in check. Fibre helps give a feeling of satiety and prevents over-eating.when your body is healthy, your metabolism is high.fruits like avakadoes contain healthy fats which help in quick conversation of fats to energy without getting stored into the body.


Excellent sources of fibre and protein and low in fat content, whole grains and beans help to maintain your cholesterol, blood sugar and blood pressure levels. Aalen body burns more calories than a body with a sluggish metabolism

VEGETABLES:-similar to fruits, vegetables are high in fibre and antioxidants, are low in calories and on the glycolic index, and they are totally ideal for weight loss programmes. the antioxidants in them strengthens the body’s immunity system. A healthy body is embodied with a healthy metabolism. Green, leafy vegetables, like spinach, broccoli,  kale ,etc, are rich in iron which helps in improving the blood,oxygen and nutrient transporting capacity  of the body hence speed up the metabolism. Vegetables like cabbage,cauliflower,carrot,cucumbers and sweet potatoes  can be consumed in forms of soups,unstrained juices,and strir-fried vegetables,satisfy our hunger without increasing our weight  and aiding in the fat burning capacity of the body by keeping its metabolism at its peak.

CINNAMON:-cinnamon is a great weight loss ingredient. Just half a teaspoon of it each day can help control blood sugar and prevent post-meal insulin spikes that can trigger the body to store fat rather than burn it.this nutty flavoured spice is also known for its diabetes fighting properties cinnamon can work wonders for your sweet tooth.

LENTILS:-lentils are the fastest and easiest and easiest foods to prepare, while also being one of the most popular ingredients in Indian kitchens. Lentils can reduce your chances of heart attacks, stabilize sugar levels and chances and help in loss weight.


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