Increase Your Metabolic Rate INSTANTLY!
BANANAS:-eating banana has been found to reduce depression due to their try than content. This fruit is also great for those afflicted by anemia as the iron content in it helps counter their condition. Breakfast is the best time to have bananas. You can chop them add them to a bowl of milk with a few strawberries.
COCONUT OIL:-coconut oil, with its medium chain fatty acids, aids in easy and quick digestion and detoxification thus reducing the load on the liver and helping in burning fats. Coconut oil is also known to kick-start slow functioning thyroid glands, thus ensuring a quicker metabolism
CABBAGE:-this weight loss food is found in every continent, so you have no excuse to shy away from it. Cabbage is the ideal vegetable for those suffering from constipation, skin and eye disorders, ageing, stomach ulcers and Alzheimer’s disease among others. Its is very low in calories and high in fibre. In addition, cabbage is extremely low on glycolic index. This weight loss vegetable doesn’t just help you lose weight. it is also a surprisingly excellent source of vitamin C, which some experts believe might reduce the risk of developing diabetes.
EGGS:-eggs are excellent sources of proteins which help us build muscles and get a lean physique. Protein puts the body at work. it needs to work harder and uses more energy to digest proteins. When you consume more proteins, you automatically reduce your carbohydrates. Extra carbohydrates consumed are converted into fat and stored in the body.
COFFEE:-the caffeine in coffee can raise your resting metabolic rate by about 15 percent and the effect can last up to four hours-which adds up to an extra 30-50 calories burned per day .also people who sip three to four cups of regular or decaffeinated coffee per day are 30 per cent less prone to developing type 2 diabetes.
TURMERIC:-This powerful extract of the turmeric root cleanses the liver and boosts metabolism .it is known to infuse the body with antioxidants and is also highly anti-inflammatory in nature.
GREEN TEA:-Green tea contains substances called catechise and polyphones. These two substances work in the body to force it to release stored fat
LEMONS:-this highly alkaline vegetable balances the ph level in the body, making it more alkaline, which is the best condition for fat loss to take place. Research has also shown that diseases usually thrive and breathe in acetic conditions. It’s an excellent habit to keep the body alkaline by incorporating lemons into your diet. Lemons are full of vitamin C , and thereby also help build immunity.
CAPSAICIN:-one ingredient that nutritionist say that helps people lose weight is capsaicin. An active compound found in chilly and cayenne pepper. It causes an increase in the metabolic rate when this happens, your body burns calories. This in turn forces your body to burn fat. So, if you can stand to eat something spicy, you may want to try some chilli and cayenne peppers.